Events

in Wilmington


27

Fri
Whole Foods Market Wilmington
6:00PM-8:00PM
Enjoy some delicious wine and food pairings all while supporting a great cause! $5 donation to the Cape Fear Literacy Council gets you 5 wine samples with accompanying food sample prepared by our teams. This is a really fun social event so bring your friends!

28

Sat
Whole Foods Market Wilmington
10:00AM-10:45AM
2nd free class in series taught by Holistic Health Coach Heather Till. Topics for this class are eating without distractions, family/friend connections at mealtime, taking "mindful bites." Breathing & mediation exercise. Register by calling 910-777-2499. Limited to 8 participants.

28

Sat
Whole Foods Market Wilmington
11:00AM-4:00PM
Calling everyone who strives to be healthier in 2017! Healthy Eating Store Tours from 11-11:30 & 1-1:30 (preregister). Healthy, delicious food samples. Talk with local fitness experts to learn about program options to jumpstart your health for 2017!

4

Sat
Whole Foods Market Wilmington
10:00AM-10:45AM
3rd free class in series taught by Holistic Health Coach Heather Till. Topics for this class are noticing hunger cues, emotional eating triggers, body check-ins. Breathing & mediation exercise. Register by calling 910-777-2499. Limited to 8 participants.

11

Sat
Whole Foods Market Wilmington
10:00AM-10:45AM
4th and final free class in series taught by Holistic Health Coach Heather Till. Topics for this class are showing gratitude for our food, 80/20 rule, simple meal rituals. Breathing & mediation exercise. Register by calling 910-777-2499. Limited to 8 participants.