Mindful Eating Class #2

January 28, 2017 10:00AM - 10:45AM at Whole Foods Market Wilmington

2nd free class in series taught by Holistic Health Coach Heather Till. Topics for this class are eating without distractions, family/friend connections at mealtime, taking "mindful bites." Breathing & mediation exercise. Register by calling 910-777-2499. Limited to 8 participants.

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